For the sexually dysfunctional woman, there is hope. Here are five natural ways to enhance the female libido which are readily available.

1. Aphrodisiacs - Aphrodisiacs are certain foods known for heightening one's sexual impulses, arousal, and response.

• Chocolate - is one of the most popular contains the stimulant 'phenylethylamine'.
• Chili pepper - is another aphrodisiac that is known to trigger endorphins.
• Oysters - increase testosterone levels which benefits both male and female.
• Ginkgo - helps the body achieve optimal blood circulation, which is important for sexual stimulation.
• Wild Yam (Damiana) - is a sexual stimulant.

These and other aphrodisiacs are proven effective in increasing sexual desire for all people.

2. Sleep - is another natural way to enhance the female libido. It simply involves taking proper care of your body. It is essential that you get sufficient sleep in order to maintain your health. Most doctors recommend that you have a minimum of six hours of undisturbed sleep.

3. Exercise - This helps to improve blood circulation. Inactive people typically experience a decrease in sexual libido, lacking the consistent exercise needed to invigorate or increase sexual stamina. Some healthy types of exercise that help to increase blood circulation are aerobics, yoga, or Pilates.

4. Stress - hampers your ability to perform, so it is imperative that you live a life free of stress. Leave your problems in the office. Make time to unwind at home. Enjoy your friends. Share your problems. Do not take everything seriously. Learn how to release your stress. Do not bottle those negative feelings up. This decreases your interest and desire for sex.

5. Herbs - Bear in mind that one of the effective ways to enhance female libido is to include the use of herbs or natural herbal supplements in your daily diet. Some examples of these herbs are:

• Valerian Root helps to ease menstrual cramps, tension, emotional stress and an aid for restful sleep,

• Schisandra (fruit) lessens the effects of menopause for women,

• Asparagus helps keep a woman lubricated,

• Black Cohosh root assists uterine and vaginal contractions and balances hormones,

• Licorice root enhances hormonal function whilst strengthening the adrenal glands.



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