Often overlooked in all fitness programs, but especially for pregnancy is hip strength. Yes hip strength is very important during pregnancy. Working on your hip rotators, flexors and extensors can help prevent some low back discomfort. Your pelvis is changing and sometimes on a daily basis. Your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any one position.

Your hip rotator muscles run from your sacrum to the head of your femur. You will notice particular tightness around your outer thigh at the top of your leg; this is the head of the femur where hip rotator muscles attach. Important exercises to do to help this is using the foam roller and doing self myofascial release. Now the other attachment is at the sacrum. I am sure you have heard of SI joint pain during pregnancy, well the hormone relaxin and a changing pelvis are the culprits of this. Again you can roll you sacrum on the foam roller as well as perform some abdominal bracing exercises to take the strain off you posterior change from pregnancy posture. Specific strengthening exercises you want to do are standing and rotating your leg from the hip ball and socket joint as far as you can in each direction 10x without hiking your pelvis. Also performing side lying leg raises with your hip in internal rotation is another great exercise to keep the hip strong and even out the strain around the sacroiliac joint.

Hip flexor stretches are great as well when pregnant. As your pregnancy progresses and your pelvis is tipping anteriorly, you hip flexors are in a constant shortened position. Tight hip flexors are another big culprit of back pain. Perform a simple standing quad stretch and push your hip bone forward, this will get into your hip flexor muscle. For more strength and stretch pregnancy exercises visit Baby Bump Pregnancy Fitness. After your hip flexors are stretched you will want to strengthen them in extension.

When performing hip strength exercises later in pregnancy you can complete them standing. Doing a simple standing hip extension or lateral raise can do the trick. Be sure not to hike your pelvic with either of these moves. If you experience low back pain during standing hip extension this is a red flag to discontinue this exercise. Your best bet is to perform closed kinetic chain leg moves to prevent any pelvic shearing that you become more prone to later in pregnancy. By closed kinetic chain I mean both feet fixed on the floor, like in a stationary lateral lunge.



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Every woman wants to experience the most from her intimate moments but due to vaginal dryness, low libido and frigidity they are unable to get the maximum pleasure from these moments. In this article, we will discuss about these sexual dysfunctions and how to treat them.

Both man and woman play an important role in satisfying each other in the bedroom. Let see their role while making love. The manipulation of the male organ by the female is not such obvious and inevitable phase as the male plays a more active role than female. But a woman who has been fully initiated and possessed by the man she loves, invariably, almost tries to touch and fondle his penis with her hand as soon as the erotic love play has stirred her sexually.

Frigidity is a common problem seen in many women. Female libido enhancement supplements along with gentle love and support from her partner may work amazingly in treating this dysfunction. The genital kiss helps to overcome frigidity and fear in inexperienced woman who have had no erotic practice. The use of genital kiss depends wholly on inclination, temperament, individual sensibility and practice of both the partners.

It is important to know that in general, a woman require longer time and a wider range of stimulation than a man do in order to attain orgasm. If the man receives too many powerful sensations before actual intercourse begins, then only a little more thrust is needed to bring about his ejaculation and orgasm. Local stimulation can only be occasionally necessary in the man's case.

Local stimulation may be rotated and impaired by inadequate amount of mucus secretion in the female partner, owing to the poor reaction of the vestibular glands to previous bodily or psychic excitations. If lubrication is not sufficient, any continuous friction of the vulva, clitoris, and vagina whether during manipulation or in coitus would cause pain instead of pleasure. It would make these tender tissues so irritable and inflamed that, if the contact persists, any sexual activity would becomes impossible in such cases, in the absence of natural lubrication, it must be replaced by some artificial moisturizing gels which will make the parts slippery.

The most suitable genital lubricants are herbal preparation which are so lube in water and contain very few irritants they must resemble the natural secretion which they replace. Vigorelle and HerSolution Gel are two most popular female libido enhancement gels. These lubricants not only help in vaginal dryness but also improve libido and stimulation and enhance sexual vigor and responsiveness. These are purely made from herbal ingredients.



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As we mentioned in previous article, in traditional Chinese medicine, dysmenorrhea is defined as a pain in the lower abdomen, appearing with menstrual cycle that can spread over to the whole abdomen and lumbosacral region, depending to diagnosis.

Symptoms of blood and qi stagnation include

1. Pain and tenderness in the lower abdomen before or during menstruation. In TCM point of view, pain and tenderness are caused by abnormal function of the spleen in regulating the transportation of blood to the abnormal region as resulting of blood and qi stagnation. In Western point of view, they are caused by the inability of liver in essential fatty acid metabolism, leading to over production of certain hormones in the prostaglandins of family in controlling the movement of the uterus, causing pain and tenderness.

2. Hypochondrium and breast tenderness
Blood and qi stagnation in the body cause abnormal function of kidney in regulating the fluids in nourishing and moistening the reproductive organs, leading to water retention in the body, including the hypochodrium and breast tenderness. In Western point of view, it is caused by over production of prolactin hormone and abnormal lymphatic and kidney function in regulating the fluid in the body tissues.

3. Deep-purple blood with clots,
Deep-purple blood with clots is caused by blood stasis as resulting of abnormal function of kidney in moistening the uterus and the liver function in regulating the blood flow to support the menstrual flow, leading to deep-purple blood with clots during menstruation.

4. Ecchymoses on the tongue edges
Ecchymose is defined as the end of tongue is covered with many small bluish-black spots. It is caused by blood stagnation as resulting of the inability of spleen in moving blood smoothly in the body and liver abnormal function in blood formation.

5. wiry-choppy-strong pulse.
While there is blood and qi stagnation, blood can not move as normal, causing blood circulation
irregularity as resulting of certain meridians being blocked, leading wiry-choppy-strong pulse.



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I Definition

Dysmenorrhea (painful menstruation) is defined as a condition of severe uterine pain during menstruation. Some women may experience periodic pains during or prior to, or after menstrual periods in the lower abdomen as resulting of over production of certain hormones in the prostaglandins family. In traditional Chinese medicine, dysmenorrhea is defined as a pain in the lower abdomen, appearing with menstrual cycle that can spread over to the whole abdomen and lumbosacral region, depending to diagnosis.

II Types of dysmenorrhea In TCM perspective

There are 5 types of dysmenorrhrea, depending on diagnosis

1. Blood and qi stagnation

Blood stagnation is defined as a condition of blood has become obstructed and does not flows freely to the entire body due to abnormal function of liver in regulating the transportation of blood and qi. Sometimes, it may be caused by external pathogens, qi stagnation or mental and emotional disturbances.

2. Blood deficiency

Blood deficiency is defined as condition of which there are not enough blood to circulate to the entire body due to abnormal function function of spleen in energy and qi transportation, leading to not enough blood for our body needs. It may cause by qi stagnation, anaemia or emotional and mental state disharmony and excess.

3. Damp Heat

Damp heat is defined as a condition of excessive yin deficiency or the failure of yin to control yang and yang becomes hyperactive, thus giving rise to internally extreme heat, due to abnormal function of liver in qi regulating. It is said that the symptoms can be solved by clearing liver heat, soothing liver qi.

4. Dampness or Wind

a) Dampness is defined as a condition of excessive fluids accumulated in the body caused by deficiency of kidney yin or abnormal function of spleen in blood and qi transportation, leading to abnormal function of the respiratory and digestive systems thus, affecting menstrual flow.

b) Wind

Wind is caused the extensive imbalance of either yin or yang and qi and blood, leading to abnormal function of Liver in transporting blood to nourish the reproductive organs, leading to high fever with thirst, red face and eyes, ringing in the ears and abnormal menstruation.

5. Imbalance of Kidney or Liver

a) Kidney is defined as a organ in regulating the reproductive system, function of uterus and growth of our body. Imbalance of kidney yin or yang causes the uterus to become depleted, leading to irregular periods. Unhealthy diet, raw food diet or occupation can cause imbalance of kidney qi.

b) Live is the organ in regulating the formation of blood and the function of spleen in blood transportation, including the reproductive organs. Abnormal function of liver may disrupt the qi and blood flow in the body, leading to blockage of the meridian system, resulting in dysmenorrhea. Excessive drinking, unhealthy diet, physical and emotional stress are said to cause liver imbalance.

For the series of fertility, please visit http://fertility-infertility.blogspot.com/ To download the endometriosis and fertility and infertility FREE e book or other health articles and series, please visit http://medicaladvisorjournals.blogspot.com/

All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author name and all the links intact.
"Let You Be With Your Health, Let Your Health Be With You"
Kyle J. Norton




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Ladies if you are serious about getting fit and want to know the best workout for women then you have arrived at the right place. The best fat burning exercises for women, the best exercises for women to lose weight, the best cardio workout for women, and the best high intensity interval training workouts all have to include kettlebell training if you are serious about getting REAL results!

Thats right, I said kettlebell training. Ladies by now you may be familiar with the ancient kettlebell unless you have not looked at a TV, newspaper, or the internet in the last couple of years. To give you a quick history about the kettlebell it originated in Russia. This ancient strength and conditioning device has been used and has built some of the best bodies throughout history over the course of the last three centuries! Thats right, this ancient device is really ancient. The world's greatest athletes and strongmen have utilized kettlebell training to build ultimate fitness, to build the best looking athletic bodies, and to increase performance more than just about any other fitness and strength tool around. The base lift that is widely used with kettlebell training is known as the double arm kettlebell swing. The swing is performed by you picking the bell up with both arms and executing an important technique known as the hip snap in order to swing the bell back and forth like a pendulum. This single lift trains hundreds of your muscles at one time allowing you to burn an unbelievable amount of calories, therefore causing you to melt away inches and pounds at a more rapid rate than just about any other workout you can do. This is no fad ladies. This is not some ridiculous piece of in-home equipment that is going to take up a lot of space in your home and cost you a ton of money. This single device is simple, yet unique in it's design. Because of this you will soon learn that there are literally hundreds of different exercises that you can perform with it to give you a better workout than a fully furnished gym!

For an investment to build the ideal body kettlebell training should be at the top of your list! If you don't get acquainted with kettlebell training then you are missing out. I'll even make it easier on you to learn more about by asking you to access the rest of my articles. Remember that anyone can train hard, but only the best train smart!




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Living with vaginal odor is no way to live. If you are a woman who is experiencing this, then you know how badly you need some help. You just aren't yourself and it is time that you got back to living a happy and normal life. You owe it to yourself to make this happen so you don't have to live in embarrassment any longer.

A lot of women go to the doctor's and get a prescription. This is something that you do not have to do. Wasting your time and money at the doctor's does not have to be an option for you. You can get vaginal odor relief from the comfort of your home and start today.

You can get the relief that you have been looking for by starting off with improving your hygiene. The reason this odor started in the first place is because of an infection known as bacterial vaginosis. Something in your hygiene routine caused this to happen. Start wiping front to back instead of back to front, wear cotton underwear instead of silk and keep away from swimming pools and hot tubs.

You can also get vaginal odor relief from soaking a tampon in yogurt and inserting it into the body. This helps to restore the natural pH balance of the vagina, which will help to kill that odor fast. Try using some of these tips so you can get rid of the odor and return to being a confident and secure woman.

Unpleasant vaginal discharge and smell is a problem that plagues countless women and can reoccur every few months. There are effective treatments for the condition that don't just mask the odor, they actually treat the problem and eliminate it. If you are tired of feeling self conscious and if you shy away from others because of your bad vaginal odor learn more about what you can do to fix the problem, from this informative site!




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Bacterial vaginosis (BV) is a common vaginal disorder in many women around the world. It is most common in pregnant women, but can occur in any ovulating woman. It can be embarrassing at times with the fish-like odor it gives off, leaving you self-conscious to go out in public or be around other people. Therefore, most BV sufferers wonder, "Is bacterial vaginosis contagious?" Before we answer this question, it is important to know exactly what bacterial vaginosis is, the causes, the symptoms, and how it is typically treated.

The vagina produces a combination of both "good" bacteria and "bad" bacteria. In a normal vagina, there are much more good bacteria than bad. However, in a woman infected with BV, there are an excess amount of these bad bacteria, taking over the good bacteria your vagina needs to remain clean and healthy. This results in a white or gray discharge that often has a foul odor that smells like fish.

Why does this occur? Scientists have not yet pinpointed the exact reasons why BV occurs in women. However, it is understood that BV can be caused by the many changes occurring in the woman's reproductive system at any given time, especially during pregnancy, while having intercourse with new or multiple sex partners, or when douching too often.

So is bacterial vaginosis contagious? Ladies need not worry about transmitting BV to their male partners, as the male reproductive system cannot support the bacteria. However, BV is contagious if two women have intercourse. Moreover, women cannot contract BV from touching various household objects, from toilet seats, bed linens, or swimming pools. Even women who have never had intercourse can develop BV. So if you ask "Is bacterial vaginosis contagious?", unless you are a lesbian, you need not worry.




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