Human body is so complex that you really cannot easily predict things. You may wish that your breast grew every week. However natural breast enlargement is not such a simple thing. There will be times when your breasts grow quickly and sometimes you will find the growth slow. There will also be times when they do not grow at all. So all three possibilities exist. However with the help of some herbs, exercise and diet it is possible to make sure that you don't miss out the opportunity to have attractive breasts.

Herbs: Fenugreek, red clover and saw palmetto have proved as excellent natural breast enlargement ingredients. You can take 2-3 capsules of each herb 2 times a day. Refer to the manufacturers recommendation for exact dosage details. If you have any health concerns, always consult a doctor.

Massage: For natural breast enhancement, massage has proved to be extremely beneficial. However the important factor is being regular and persistent. Quite often you will see many women just trying things for a few days and then stop. If you seriously want to see results, make massage a regular routine. Try massage twice a day. Massage with a few drops of fenugreek oil will further enhance the process.

Diet: Proteins help in breast enlargement in a few ways. Firstly proteins help in building body and secondly they help to maintain a steady blood sugar level. Blood sugar has proven to increase insulin level in the body. And insulin helps in increasing testosterone level. Increased testosterone has a breast-busting effect. Food items like eggs, fish and meat have protein. Vegetarians can have Soya beans and low fat diary products to provide proteins.



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