If you have always been a fortunate person to go through life without having to deal with health issues, you probably have not given much thought to what your life would be like to have a health problem arise. People commonly do not dwell on what it would be like to have to deal with a health issue because they do not want to ever think of themselves having poor health or wondering how they would deal with it if they did have a health issue arise. However, the probability exists that you will have to deal with a type of health issue at some phase over the course of your life, but the good news is that you live in a period of advancements in medical technology that can help you return to good health much more quickly than in years past.

One such medical advancement that is helping many people get back to their normal lives is hormone replacement. This procedure is used for a variety of reasons. It is commonly used in menopausal women to replenish the natural hormones that their bodies have stopped generating. The majority of women applaud the benefits of this treatment because it helps relieve the symptoms they are feeling through menopause and claim that it has helped them return to the lifestyle that they were used to before entering menopause.

If you are considering hormone replacement might be the correct choice, it is suggested that you initially consult with your specialist before making any final decisions. While this treatment can be very beneficial, you should be informed of the related complications with it before deciding to move forward. This also applies to any other medical treatment that you may consider having completed because it is always a good idea to know what you are getting into beforehand so that you can be prepared for what to expect along the way.

Hormone replacement is also used for other reasons besides in treating menopausal women and your doctor will likely bring up this option if they feel that it could be beneficial for you to pursue. Of course, if you have read about this option and think it might be right for you, you can also bring it up with your doctor in case it is not something that they were not considering in your treatment.

It is never fun to go through health issues, no matter how minimal or severe they may be. If you are currently going through some health issues and your doctor has suggested hormone replacement, you might be a little concerned in what is involved with this treatment. These fears are completely natural because you only want to make sure that you are pursuing a safe treatment option and this is something that you should address with your doctor so that they are given a chance to address the reasons for your concerns and explain everything to you before you decide whether or not to move forward with this option.



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Symptoms of Yeast Infection

If you think you may have a yeast infection you may have these symptoms:

• Itching and/or soreness

• Pain when urinating or during sex

• Burning when urinating or during sex

• Thick cottage cheese-like discharge that is white

• No odor from the discharge listed above

What Causes a Yeast Infection?

There is yeast in the vagina, but if there is an increase of yeast in the vagina you may get a candida infection. You can also get this condition when new yeast is brought into the vagina.

Other Items That Can be a Cause

• Antibiotics

• If you do not have a normal immune system

• Undergoing chemotherapy

• Pregnancy

• Oral Contraceptives

• Diabetes

• Inner vagina injury

• Leaving a wet swimming suit on too long

• Scented toilet paper and/or tampons

• Nylon underwear and nylons that are too tight

• Feminine sprays and douches

• Wearing pants that fit too tight

• Being overweight

• A bad diet

Another cause of a yeast infection is if you have to take antibiotics. Antibiotics upset the normal flora of the vagina. (Normal flora is the even balance of bacteria present in the vagina.)

People who do not have a normal immune system may be those taking cortisone medications or have HIV.

If one is undergoing chemotherapy this may cause inner vagina injury resulting in a yeast infection.

If you leave your wet swimming suit on too long this will give bacteria an area to breed. A woman needs to keep the vaginal area dry and wear cotton underwear to "breath". Also, do not wear clothes that are too tight as this will cause moisture and a breeding ground for yeast.

Some doctors believe that women are more susceptible to yeast infections due to the stress of being pregnant. A lot of pregnant women suffer from less sleep, not eating well, take antibiotics, and have a reduced immune system making it easy for an organism to thrive. Try to eat healthy for you and your baby and get restful sleep.

Using any type of scented or perfumed products in the vaginal area may upset the normal flora of the vagina causing a candida infection condition. In addition, do not douche. This also may upset the normal flora of the vagina and spread types of infections into your body through the uterus and fallopian tubes.

Keep blood sugar levels as normal as possible to prevent yeast infections.



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If the woman knows the causes of vaginal yeast infection, then it is a very important thing to consider for the reason that if you are well-informed with this condition, no doubt you can now know the preventive measures, some women might not suffer from this through their lifetime because they do not know what can cause the infection. That is why it is very essential that you know the causes of it so that you can stop yourself from having it. This is for the reason that it is one of the most causes of embarrassment of the women.

The best thing to stop or deal with a condition like this, once it has developed it is very important that you must know the causes of vaginal yeast infection and then you can now use a holistic approach to prevent as well as to fight the condition. The more well-educated the person, the bigger the chances that he can effectively defeat this condition.

One of the most common causes of this condition is the fungus itself known as Candida albicans that causes the trouble when it is allowed to proliferate as well as also defeats the good bacteria the good bacteria in the body. Some of the common causes are steroids, birth control pills as well as a prolonged uses of antibiotics that can surely defeat the good bacteria that protect us from any diseases.

Apart from that unprotected sex is usually believed as one of the main causes of vaginal yeast infection for the reason that if you are having sex with someone that is infected chances are you are likewise going to be affected because you will surely need to seek a worthy medical treatment.

One cause is using spermicidal creams or foams that will surely upset your pH balance and will eventually lead of the spreading of Candida albicans was well as of course it will eventually lead to vaginal yeast infection. Aside from that, even douche can also cause to the alteration of the pH balance which will surely lead to the proliferation of causes. Other causes are the wearing of a skin tight jeans as well as wearing G-strings that will make a woman perspire excessively then it will surely lead to the condition which Candida albicans proliferates as vaginal yeast infection.



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Treatment for Candida albicans comes in various forms from antifungal drugs to some herbs. Thousands of experts have thrown in their own expert advice to the question on finding the best natural treatment.

I am not really an expert - unless experience is a qualification criterion. When I had an infection some weeks ago I simply took advice I had received from a friend of mine sometime last year. I changed my diet.

Now I know that sounds too simple but it is true. I mean if you have taken the time to do some research online then you would have realised that treatment for Candida albicans can be natural.

Let me unpack this treatment method for you. You see, when you eat food that has no fiber (such as junk food) the food has trouble passing through the bowels. This means it sits there and eventually rots. As it rots the Candida albicans infection starts to develop until you really get sick.

So by changing you diet you will decrease chances of having the food rot in the bowels and allow some space for food you eat to pass through - hence reducing the chances of infection. This means you need to eat a lot of fibre. I cannot really spell out the types of foods to eat here - just find what you love.

Some examples of the food to eat as treatment for Candida albicans include vegetables i.e. mostly leafy ones and oatmeal etc. Do away with junk food especially sweet stuff so the body can be able to break the food down with ease.



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Having monthly periods is a female thing, when a woman sees her monthly period regularly and timely, she stays in shape both internally and externally. An irregular period also known as "Oligomenorrhea," is when a woman's monthly bleeding is apart from the normal regular cycle, her periods are heavier or longer than normal. At times her periods might be absent or she would bleed between periods.

Causes of irregular menstruations are:

a) Stress

b) Extreme exercises and over exercising

c) Menopause

d) Diet

e) Pregnancy

f) Birth control drugs or pills

This article will inform you of three methods of treating irregular menstruation, these three methods are:

1) Herbal Remedies

Herbs are one of the most popular methods of curing irregular periods (and other ailments) because herbs have healing properties that not only treats a particular ailment but also provide overall well-being too. Herbs are safe and 100 percent natural. Herbs that are known to cure irregular periods include:

Parsley: good ole parsley! It can be bought at your nearest grocery store. You can use the dried up parsley to brew tea and drink 3 to 4 cups in order to stimulate delayed period. You can also use fresh parsley to achieve the same effect, just put a handful of fresh parsley in a pot of hot or boiled water and allow it to steep for about 20 or 30 minutes, strain and viola! It is ready to drink.

Ginger: this is a good stimulating herb, so it is advised not to use this herb right before bedtime because it might make you perspire, or it might make you experience a hot flash. Grate fresh ginger and boil in fresh water for about 20 minutes, remove from the stove/heat and allow to cool a little and drink up. You can also use powdered ginger if you like.

Please note - people who have a history of gall stones should be careful when using ginger.

These herbs (below) can be used by following the above examples:

a) Rosemary

b) Feverfew

c) Sage

2) Medical Treatment

Some people have a lot of faith in orthodox medicine and would settle for nothing "less".

a) Hormone supplements: women with hormonal issues are usually administered hormone supplements; that is, if a woman's body over produces testosterone, these hormone supplements will help these women normalise their menstrual periods.

b) Hormonal contraceptives: these pills are known to normalise irregular menstruation, however these drugs can only be bought with a doctor's prescription slip.

3) Lifestyle Changes

Some people might just need to change their lifestyles in order to cure their irregular periods.

a) Reduce stress: avoid anything that will cause you to get stressed out. Find time to relax and take it easy, doing this might get your period back without fuss.

b) Seek professional help: if you suffer from an eating disorder see your doctor, he or she will see to it that you get help for this problem.

Don't engage in strenuous exercises: a good exercise routine is good but if it is too strenuous and causes your periods to become irregular, it is time to take some time-out from those exercises, until your period returns back to normal.



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Home remedies for yeast infections have been around as long as people have been around. Yeast infections come and go and can affect everyone as they do not discriminate against age or gender. Babies and children often get them in the mouth or throat called thrush. People in general can get them anywhere on their skin. Men can get penile yeast infections just as women get vaginal yeast infections. The only difference being that it thrives in the vaginal area, because it is the perfect environment for yeast growth.

Here are a couple of great tips on home remedies for yeast infection:

Garlic
Garlic has antibacterial and antifungal properties and therefore is quite effective on yeast infections as yeast is a fungus. You can insert one garlic clove in the vagina numerous times throughout the day. The garlic will calm the itch and irritation. However, you can also use garlic orally, either through garlic tabs or actual fresh garlic in your food. Garlic tabs have the advantage however, because they do not emit a strong odor that is associated with fresh garlic. Feel free to use as much garlic as you wish, because it is a natural antibiotic.

Apple-cider vinegar
Apple-cider vinegar is known to be very beneficial in many ways. Pour 1 cup of apple cider vinegar into your bath water and soak in it. It will soothe the itchiness and redness, but probably will not do away with the yeast altogether. Do not use it directly on the skin as it burns quite a bit. It will probably kill the yeast, but the pain that would accompany it would not be worth it. Do NOT use white vinegar: white vinegar only feeds yeast.



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Yeast infection can really cause you great discomfort. And although there are different over-the-counter medications today that can greatly help minimize the pain and the itching of the infection, it is still very important to find out about yeast infection relief that can momentarily lessen the burning, swelling and itching of the infection.

Below are three fast and safe instant relief for yeast infection that can effectively lessen your discomfort.

Slippery Elm Bark-

This is practically one of the most effective type of remedy that can instantly provide you with instant relief of your symptoms. Although finding this type of relief is difficult, slippery elm bark can effectively eliminate the swelling, itching and the burning sensation. But thankfully, there are now available slippery elm barks in powder form. You simply add water until it is paste-form and then apply it on the affected areas.

Yogurt Ice Cubes-

Since yogurt contains the good bacteria that can fight yeast infections, this is also another practical and simply instant relief for this medical issue. Simply pour plain yogurt to an ice tray and just leave it in your fridge to freeze. Once frozen, apply the cubes into the affected area. Generally, yogurt ice cubes functions in two ways. First, the good bacteria it contains can instantly kill the yeast in your system. And second, the cube's cool temperature can provide you the much needed relief to minimize the itch.

Understanding about yeast infection relief is very important. Learn more about the many ways you can lessen your discomfort.

Now pay close attention here,



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People these days, especially women, are not as alarmed as before when it comes to finding the right treatment of yeast infection. Although going to the doctor is the best idea to have the right medication, others still prefer to do the treatment on their own. That is, finding effective home remedies that are safe and easy to use.

There are different types of home remedies for the treatments of yeast infection but the top three most common of which include yogurt, vinegar, and garlic.

Yogurt. Experts say that yogurt contains the good bacteria that can fight the fungus causing the yeast infection. When finding the right type of yogurt for your yeast infection, go for those that are unflavored and unsweetened. Plain yogurt contains the highest levels of good bacteria. Simply put some yogurt on the infected area. Or dip a tampon into the yogurt and then insert it into your vagina. Do this as often as needed.

Vinegar. The most effective types are either the apple cider vinegar or the white vinegar. Make the vinegar as a douche but make sure you dilute it in warm water. This is to avoid the burning sensation that the vinegar may cause. Again, do this as often as it is needed.

Garlic. You can make a garlic clove as a suppository but make sure you wrap it in a clean cloth before inserting it into you private part. Also, you can simply chew fresh garlic clove. Either way, this is an effective way of treating yeast infection.

To find the right treatment of yeast infection, try checking your fridge. After all, a home remedy is always safe and easy to use. Just make sure you know how to properly administer it.



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The idea of following a yeast infection diet may make you cringe and want to run and hide, but making a few changes to the way you eat is a small sacrifice to rid yourself of these infections for good! Anyone who gets regular yeast infections will welcome any suggestion that will lead them back to a life free of the itching and discomfort.

Since these infections are caused by an overgrowth in our systems, the point of the diet is to rid your body of the excess fungus (which is actually a fungus called Candida albicans) and to also get your body armed with what it needs to keep the yeast in your body under control. We all have yeast in our bodies, but sometimes changes to our chemistry or damage to our immune systems causes it to grow out of control causing an infection.

The diet is made up of things to avoid and things to get more of. Here they are;

FOODS TO AVOID

· Breads
· Cakes and pastries
· Barely
· Sugar and all the products that contain it, including fruit
· Alcohol - especially beer

FOODS TO ADD

· Fresh garlic
· Probiotic yogurt
· Apple Cider Vinegar
· Leafy vegetables and legumes
· Whole grains
· More water!

Along with the diet, you should also be doing anything else that you possibly can to help your immune system get strong and this includes things like exercising regularly, not smoking and getting enough rest. Adding a good multivitamin -yeast free of course-to the mix is also a great idea to help things along. Following this diet and staying on top of your overall health will have you feeling back to yourself before you know it and will show you that these changes were definitely worth it!



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In women, the symptoms will include any of the following; itching, soreness, swelling, unpleasant smell, and yellowish yogurty discharge. Other symptoms include, food allergies, chronic fatigue, digestive problems, weight gain, skin rashes, low sex drive, immune disorders, joint and muscle pain, headaches, menstrual irregularities, and depression.

Although not life threatening, yeast infections can lead to other problems like infertility if not checked early. Yeast infections should not be treated in isolation because often they are a sign that there is an imbalance in the body that is leading to these infections. In an ideal situation the body should be able to self regulate and keep these under control. Usually this imbalance can be brought on by stress, consumption of white or refined sugar, over refined food, chlorinated water, contraceptive pills antibiotic use and sufferers certain diseases like of diabetes are more prone.

A well balanced diet rich in vitamin D and Zinc is promoted by some doctors. Although it can be treated using pharmaceutical drugs, this is just but a temporary solution. It is importantly to target the problem from the root by helping your body to self-regulate. These drugs, like Nizoral and Diflucan, will actually kill off the good fungi that you need in your body as well as over load your liver. Their side-effects are not worth the fast results you will get.

But prevention is better than cure. Here are some of the simple ways you can adopt in order to be yeast infection free. They are simple and inexpensive and once implemented will be part of you. What's more, they will make you healthier overall and help you avoid other diseases.

* Avoid refined white sugar, including lots of candy
* Eat healthy well balance meals all the time
* Filter you water to remove chlorine. It kills the good fungus in your body and creates an imbalance and acidity in the body
* Reduce or avoid the use of antibiotics
* Limits foods containing these chemical colorings, flavorings, preservatives, stabilizers, emulsifiers; they stress out your immune system
* Avoid wearing pantyhose and tight fitting trousers and jeans
* Choose cotton underpants as they breath and whip away sweat form your body
* Use mild soap to bath that is without perfume
* Sanitary napkins are better than tampons for your period

A number of health researchers have found that yeast infections can be eliminated in a natural way. Here are a few of the ways that you can use to get rid of yeast infections without spending much while avoiding recurrences and bad side effects from expensive pharmaceutical drugs.

* Yogurt contains friendly fungus. Include yogurt in your diet everyday if possible. For the less squeamish you can also use plain unflavored yogurt to treat an active infection.
* Douching with vinegar will provide immediate relief from the burning and will usually suppress the bad fungus. The vinegar should be diluted and used once a day.
* Some herbal solutions of sage, raspberry can help stop the problem. Talk to your natural herbalist.

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Human body is so complex that you really cannot easily predict things. You may wish that your breast grew every week. However natural breast enlargement is not such a simple thing. There will be times when your breasts grow quickly and sometimes you will find the growth slow. There will also be times when they do not grow at all. So all three possibilities exist. However with the help of some herbs, exercise and diet it is possible to make sure that you don't miss out the opportunity to have attractive breasts.

Herbs: Fenugreek, red clover and saw palmetto have proved as excellent natural breast enlargement ingredients. You can take 2-3 capsules of each herb 2 times a day. Refer to the manufacturers recommendation for exact dosage details. If you have any health concerns, always consult a doctor.

Massage: For natural breast enhancement, massage has proved to be extremely beneficial. However the important factor is being regular and persistent. Quite often you will see many women just trying things for a few days and then stop. If you seriously want to see results, make massage a regular routine. Try massage twice a day. Massage with a few drops of fenugreek oil will further enhance the process.

Diet: Proteins help in breast enlargement in a few ways. Firstly proteins help in building body and secondly they help to maintain a steady blood sugar level. Blood sugar has proven to increase insulin level in the body. And insulin helps in increasing testosterone level. Increased testosterone has a breast-busting effect. Food items like eggs, fish and meat have protein. Vegetarians can have Soya beans and low fat diary products to provide proteins.



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Natural remedies for yeast infections seem to gain more in popularity everyday. Women are becoming more aware that medications are only capable of temporarily relieving the symptoms. The underlying cause is never addressed. On top of that, many of the medications cause side effects that can sometimes actually make the symptoms worse!

Women are looking for a permanent cure, which is why natural yeast infection cures are catching on. Here are some quick and easy tips to get you back on the right road.

In order to prevent future infections, there are certain foods you'll want to avoid. Included on this list are wheat and white flour, alcohol, caffeine, junk foods, processed foods, sugar, milk, margarine, and diary products

You also don't want to share common areas such as pools or whirlpools. The main risk here is exposure.

Make sure a condom is used when sexual intercourse takes place. Also, avoid the lubricant nonoxynol-9.

Discontinue using scented and perfumed feminine products. This includes body sprays, tampons, pads, and douches. These products kill the healthy bacteria the body needs to combat the overgrowth of yeast.

Wear loose clothing and those made of breathable fabrics. Yeast thrives in a warm and moist climate, so the key is to keep the vaginal area as dry and ventilated as possible.

Garlic is known for its anti-fungal properties. It actively kills the yeast on contact. One great way to use garlic is to place a cleaned clove into gauze or cheesecloth and insert this vaginally. This can be left in as long as overnight. Your infection should be cleared within 3 or 4 applications.

Yogurt is one the better known natural yeast infection cures. It contains plenty of the healthy bacteria your body requires to fight and prevent future infections. The active agent is lactobacillus acidophilus, which emits hydrogen peroxide as a by-product. This by-product kills yeast on contact. Yogurt can be used a topical remedy. Just make sure the yogurt contains no sugar or fruit. Finally, try to eat at least one serving per day.

Tea tree oil is one the most effective natural yeast infection remedies. The best way to use this is to apply it a tampon and then insert the tampon vaginally. You only need to use a little bit. Just make sure to first coat the tampon with KY Jelly or olive oil to prevent the tampon from soaking in all of the tea tree oil.


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