The numerous physical and mental ailments that befall a woman make up most of the women issues with breast cancer, diabetes and reproductive and birth control issues to name a few. Off these issues some of the most critical and the frequent ones have been briefly explained in the following paragraphs.

Without doubt one of the top most issues is that of mental health and its respective issues such as anxiety, apprehension, mental ailments in addition to self annihilation are at the very top. There are several psychiatric issues that are more prevalent amongst the women in contrast to men. In fact according to research depression claims twice the number of women as opposed to men and the level of severity is also advanced. And it is believed by medical practitioners that the level of stress is a major contributor to the overall transformation in the brain, which in return has the power to affect the overall mental health.

Another major issue is that of heart diseases. This issue is mainly directed towards the symptoms, their avoidance and possible cures for this malady. It also covers the ratio of women affected by it in comparison to men.

When discussing issues of the fairer sex the condition of menopause can not be ignored. It takes place a year after the menstruation cycle has come to an end. The The mood fluctuations that are very common are also dealt with in this issue along with the possible hormone therapies.

Another issue facing the women is that of thinning hair and baldness. Although this issue is more often associated with men but women are not completely free from it. Although they do not go completely bald like the men but more than half the women fall victim to this ailment at some point in their life.

For those considering a tummy tuck, Fort Worth is known for its high number of qualified plastic surgeons and state of the art private cosmetic facilities. If you live in the Fort Worth area and are looking for answers to some frequently asked questions about tummy tucks, keep reading.

What is a tummy tuck?

An abdominoplasty and a tummy tuck are the same thing - a standard surgery that seeks to reshape and restructure the abdominal region. A licensed plastic surgeon will reposition muscles, tighten them, remove excess skin and then reshape it.

Who is the ideal abdominoplasty candidate?

For a tummy tuck, Fort Worth patients should already be at a relatively normal weight. Typically, the procedure is designed to eliminate excess skin or reshape muscles after extreme weight loss or pregnancy. The procedure is becoming increasingly popular for mothers of multiple children who are having trouble reshaping their bodies after the skin expansions and contractions of each birth.

What's involved in a tummy tuck or abdominoplasty?

With a tummy tuck, Fort Worth and actually all of Texas require that a patient and surgeon have an initial consultation meeting where they discuss the patient's motivation for the surgery, their goals for the procedure, suitability for an abdominoplasty and the possible risks or side effects associated with the procedure.

Once a surgery date has been set and you have properly prepared for your tummy tuck operation, you will be sedated using a general anesthesia. After becoming unconscious, your plastic surgeon will make a long, flattened V-shaped cut over the lower part of your stomach.

At this point, the skin is pulled back to allow access to the abdominal muscles, which are then repositioned, stretched, tightened and stitched into place. Once the muscles are in place, the surgeon removes any excess skin, stretches the skin back over the abdomen and stitches the patient back up.

What is the after-surgery care for a tummy tuck?

After their tummy tuck, Fort Worth patients should rest for approximately 14 to 21 days. During recovery, strenuous activity needs to be avoided as well as possible sources of infection and possible straining. After the initial recovery period, patients can begin a doctor-supervised exercise program designed to strengthen and repair the abdominal muscles.

Patients may also experience constipation or trouble utilizing their rectal and abdominal muscles until after the recovery period is over. Most doctors recommend a combination of diet and laxatives to keep bowel movements soft and easily passable.

How much does a tummy tuck cost?

For a complete or major tummy tuck, Fort Worth patients can typically pay anywhere from $4000 to $9000, with most operations falling in the higher portion of that range. Because an abdominoplasty is major surgery, patients look for an experienced surgeon, not a cheap one.

How do I choose a good tummy tuck surgeon?

For a surgeon who will do a high-quality tummy tuck, Fort Worth patients should try obtaining a referral from the Texas Society of Plastic Surgeons. Their website offers a full listing of board-certified practitioners, including those in the Fort Worth area.

Fibroids are sometimes found during an infertility evaluation when tests such as a pelvic ultrasound, hysterosonogram or hysterosalpingogram are ordered. Fibroids or leiomyomas are benign smooth muscle tumors of the uterus. They are classified according to their location in three types: (1) subserosal - when the fibroid grows under the outer layer or serosa of the uterus; (2) intramural - when the fibroid grows within the muscular wall of the uterus (myometrium), and (3) submucosal or intracavitary- when the fibroid grows just under the lining of the uterine cavity (mucosa) or it occupies the inside of the uterine cavity. Submucosal or intracavitary fibroids can change the shape of the uterine cavity. Large intramural fibroids may alter the blood flow to the uterine lining and may also alter the shape of the uterine cavity. Subserosal fibroids usually don't alter the shape of the uterine cavity, but when large can cause discomfort.

Most fibroids are usually small, asymptomatic, and don't require treatment. These benign tumors only need close gynecological observation to document changes in size or the early onset of symptoms. Common symptoms associated to fibroids are back pain, abdominal pressure or discomfort, urinary frequency, rectal pressure or discomfort, and periods that can be painful, heavy and prolonged.

Fibroids are associated with infertility in 5 to 10% of cases. Nevertheless, when all other causes of infertility are excluded fibroids may account for only 2 to 3% of infertility cases. Fibroids may cause reduced fertility or infertility by:

1. Creating an abnormal uterine cavity. An enlarged or elongated cavity could interfere with the sperm transport, and a cavity with an abnormal contour could prevent normal implantation.
2. Fibroids can result in a markedly distorted uterus and cervix. The distortion could result in decreased access to the cervix by the ejaculated sperm preventing its effective transport to the uterus.
3. The uterine segments of the fallopian tubes could be obstructed or distorted by fibroids.

When infertile women present with uterine fibroids every effort should be made to exclude any other possible causes of infertility. A standard infertility evaluation should take place and an assessment of the uterine cavity should be performed by hysterosalpingogram (HSG) or "fluid" ultrasound (hysterosonogram). Only then a decision should be made regarding the management of the fibroids.

Most uterine fibroids don't need to be removed except in select cases. The medical literature suggests that removal can be beneficial when the uterine cavity is distorted by the fibroids. In addition, some reports suggest that their removal may also be indicated when they are 5 centimeters or more in diameter and are located within the wall of the uterus (intramural). Otherwise, expectant management is recommended when the uterine cavity is normal, the fibroids are small, or when they are located on the surface of the uterus.

Fibroids are removed in a surgical procedure called a "myomectomy". Three types of myomectomy can be performed: abdominal myomectomy, laparoscopic myomectomy, and hysteroscopic myomectomy. The abdominal myomectomy requires an abdominal incision usually of the "bikini" type, and through the incision the fibroids are removed from the uterus. This abdominal approach is the best procedure when fibroids are large, numerous, and or located deep within the muscle of the uterus. Fibroids can also be removed by laparoscopy, and this type of myomectomy is best when fibroids are few in number, superficial in location and small in size. Hysteroscopic myomectomy is recommended when most of the fibroid is located within the cavity of the uterus. Through the uterine cervix an operative hysteroscope is inserted and the myomectomy is then performed. Endoscopic scissors, laser or electrocautery are employed to perform this type of myomectomy.

A myomectomy is a relatively safe procedure that results in few serious complications. Postoperative adhesion formation is a common complication and good surgical technique combined with adhesion-prevention barriers should be routinely used at myomectomy.

There are other options for the treatment of uterine fibroids, but these alternatives are not recommended for women who desire fertility. Some of these options are:

1. Uterine artery embolization (UAE) - results in the obstruction of blood flow to the fibroids, which then causes them to shrink. This procedure is quite successful in reducing tumor size and decreasing symptoms. Pregnancies have been reported after UAE but the safety of this procedure in women who want to get pregnant has not been established.

2. Medical therapies with agents such as GnRH agonists, progestational agents, and RU486 (mifepristone). These agents can decrease uterine size and symptoms, but once the treatment is discontinued the fibroids can grow back to their initial size. The use of these drugs is not effective in promoting fertility and is not recommended when women are attempting pregnancy.

3. New techniques are being developed for the treatment of uterine fibroids. One of these new techniques is laparoscopic myolysis in which a needle is used to apply electric current directly to fibroids. The goal is to disrupt the blood flow of fibroids and cause them to shrink over time. A similar laparoscopic procedure uses super cooled cryoprobes to destroy the fibroids. Another technique uses magnetic resonance imaging (MRI) to target a high intensity ultrasound waves to destroy the fibroids. Again, the safety of these procedures in women who want to get pregnant has not been established.

1. You should begin breastfeeding your baby an hour after delivery.

2. Colostrums, the yellowish milk produced by the mother in the first 3days is very healthy for the child.

3. The baby does not need anything other then breast milk for the first 4-6 months of life. Breast milk provides adequate nutrition and immunity to the baby.

4. A baby who has only breast milk (no additional water) and urinates a minimum of 6 times in 24 hours is getting enough breast milk.

5. There is no need to worry about frequent watery motions in an exclusively breastfed baby, as long as the baby is active and passes urine adequately.

6. Your baby should be free to breastfeed whenever and for as long as it chooses. More suckling means more breast milk. Demand feeding alleviates breast engorgement and breast infection.

7. It is important that the baby not only gets foremilk (rich in carbohydrates, vitamins and proteins, that also helps quench the baby's thirst), but also get hind milk (rich in fat and calories). Therefore, you should allow the baby to keep sucking from one side until he leaves the breast on his own, so that gets enough hind milk.

8. Try to avoid bottle-feeding entirely. It is not necessary at all.

9. Bottle-feeding may be a direct cause for breastfeeding failure.

10. If the baby cannot tolerate bottle-feeding or artificial feeding, it can lead to a serious illness.

Knowing the basics of breastfeeding

Positioning:
The baby should be unwrapped before being put to the breast. This will allow it the freedom to feel its mother's body, especially her warm breast. It must be positioned such that, it is in a semi-upright position with its stomach touching your stomach, its lower shoulder touching you, and its upper shoulder close to your breast.

Latching on:
She must take the entire nipple (the dark areola) in its month. If the baby is still very young and has a small mouth, it is more important that its lips cover the lower part of the areola than the upper part of the areola. It is lower jaw that will do the entire suckling.

Timing and Frequency of Feeds:
The baby must be allowed to feed as often and as long as it wants (including during the night). This will ensure that it gets enough hind milk and also a feeling of security.

Ban of Feeding Bottle:
Although you may have got many feeding bottles as gifts, it is important that you never used them. The use of feeding bottles could cause nipple confusion and result in breastfeeding failure.

In comparison with the benefits of breast-feeding in terms of nutrition, immensely greater benefits result from the proper manner of breast-feeding. Breast-feeding is a scientific process, and cleanliness as well as health is intimately connected with it. The mother should wash her hands, scrubbing them well with soap beforehand. She should also clean cloth dipped in warm water. It is only after these measures that the baby should be fed.

The first feed at about six o'clock in the morning should be invariably given while lying down in bed, because the first feed must be given when the mother is comfortable, relaxed and mentally at peace. Sometimes the mother can recline against the wall or cushions, and hold the baby in her arms while feeding it, and she should relax for some minutes after the feed. In any case, the mother should assume a comfortable position, and feed the baby lovingly, with a peaceful mind, taking care to see that no discomfort or difficulty is caused to the baby. If necessary the baby's health can be supported in the crook of the arm, the rest are large and heavy, it would be advisable to support the breast being used for feeding with the free hand, so that its weight does not bear down on baby's face or neck.

Breast feeding is not merely a physical process; the activity involves, and is affected by, the entire personalities and emotions of the mother and baby. That is why it is important for caresses, while thinking noble, peaceful thoughts and in a generally benign mood. This is not an activity to be engaged in when you are angry or in a hurry. Never should the baby be fed while mother is engaged in quarreling or loud altercation. Feeding under these conditions will not benefit the child, nor quieten its emotions, As the body or the child is intimately soothing and inspiring atmosphere while feeding.

The mother should select, if possible, an isolated, peaceful, airy and well-lighted place for feeding the baby.

Another question that is worth considering is whether the baby should be fed at one breast or both the breasts in one feeding session. Ordinarily, the baby should be fed at each breast alternately till the milk in each one is exhausted. The proportion of fats in the last portions of breast milk is greater, and if feeding is continued till the milk in a breast is exhausted, the baby at both the breasts, but the baby does not get the last portion of milk with the extra fats. It would therefore be advisable to feed the baby at one breast till all the milk in it is exhausted. The next time it is fed, the baby may be put to the other breast. If even this system fails to empty the breasts, the mother may carefully express some of the milk into a clean sterilized glass, cover it and keep it aside to be given to the baby with a spoon when necessary.

While feeding at the breast, the baby invariably swallows some air. After every feed, therefore, the baby should be held with its belly against the mother's chest and its head on her shoulder, and thumped gently on its back, so that the air is burped out from the stomach, and the baby feels comfortable. After feeding, the baby should be laid in bed on its right side. But care must be taken to see that it does not lie on its back face up.

There are plenty of ways to address menopause symptoms. Of these methods, alternative therapy seems to be the most popular one. It consists of you undergoing different procedures like acupuncture and including herbs in your diet. In this article, we'll discuss herbs for menopause.

It's not surprising that herbal remedies seem to be the most considered method to try when treating menopausal symptoms. This is because the intake of herbs are considered safer (compared to other methods) and have received a lot of positive feedback from those who have actually tried them.

If you want to try herbs for the relief of menopausal symptoms, note that there are two basic types of herbs you can use. These are the phytoestrogen and the non estrogenic herbs. Phytoestrogen herbs are those that contain estrogenic properties (i.e., they help produce estrogen in a woman's body). Black Cohosh and Dong Quai are examples of these herbs.

Phytoestrogen herbs, however, are not best for treating hormonal imbalance. In addition, if you're taking something that's already increasing the production of estrogen, your body might decrease its own natural production of it, resulting in the further decline of hormones in your body. This may result in your body's hormonal balance to go hay-wire.

On the other hand, non estrogenic herbs do NOT provide additional estrogen into your body. Instead, they nurture the hormonal glands, prompting them to create natural hormones better. In the end, these herbs aim to help your body produce your natural hormones, aiding in the better functioning of your endocrinal and pituitary glands.

As mentioned, more and more women are turning to herbal remedies to alleviate menopausal symptoms due to their perceived safety. However, not everything is perfect and there is a certain disadvantage to using herbs too: time. People who turn to herbal remedies for treatment of menopausal symptoms must be prepared to take these remedies for a longer period of time for them to truly take effect. If you want instant results, herbal remedies are not for you.

If you do pursue taking herbs, note that the latter type of herbs - the non estrogenic ones - are thought of by many as the better hormonal imbalance treatment. This is due to their lower cost (compared to phytoestrogen herbs) and their almost non-existent side effects.

So if you're experiencing menopausal symptoms and want a safe, low-cost, and risk-free way to treat them, try herbal remedies.

What is Cutaneous candidiasis? This is a form of skin infection caused by the canida funges. It is also known as fungal infection, yeast infection and Intertriginous candidiasis. This article will discuss the the causes of this skin infection and the Cutaneous candidiasis symptoms.

The normal human body contains a variety of microorganisms, which include bacteria and fungi. Some of these are useful to the body, some have no harm or benefits, while others may cause harmful infections. Fungal infections are generally caused by microscopic organisms called fungi that can live on the dead tissues of the hair, nails, and outer skin layers. Fungal infections include mold-like fungi (dermatophytes, which cause tinea infections), and yeast-like fungi (such as candida). Cutaneous candidias is a comman skin infection caused by canidda. It may manifest in almost any skin surface, but usually in warm, moist, creased areas like armpits and groins. Diaper rash in babies is a example of common candidiasis symptoms , where it the warm moist conditions inside the diaper are an ideal breeding spot.

Candida infection is more likely to occur in individuals suffering from diabetes and who are obese. Antibiotics and oral contraceptives can increase the risk of cutaneous candidiasis. Nail infections called onychomycosis are another form of candidiasis symptoms. Infections around that occur around the corners of the mouth, called angular cheilitis is also another form of candida infection.

Oral thrush, a form of candida infection found on the mucous membranes of the mouth, is one of the common candidiasis symptoms that are associated with taking antibiotics. It can also be a sign of HIV infection or other immunodeficiency disorders that occurs in adults. Individuals with candida infections are not usually considered infectious to others.Candida is also the most common cause of vaginal yeast infections, which are extremely common and often associated with antibiotics use.

Candidiasis symptoms and signs usually inlcude intense itching, skin lesions or rashes. Skin redness or inflammation. The presence of macule or papule is also another sign. Infected persons may also have what are called satellite lesions which are characterized by smaller lesions next to bigger ones. These lesions can be located on skin folds, in the genital area, trunk, buttocks, and even under the breasts. Infections of hair follicles or what is called folliculitis may have a pimple like appearance.

Proper hygiene is vital to the treatment and prevention of Candidiasis symptoms. Keep the skin dry and exposed to air as much as possible. Obese people are encourage to lose weight to help treat the infection and sugar control in diabetics is encouraged. A variety of topical antifungal medications can be used to treat the infection on the skin. Cutaneous candidiasis is treatable, but occasionally it is difficult to remove. Repeat infections are common in patients.

Yeast cells are common in the vaginal area; a small number of yeast cells are still considered healthy. The acidity of the vaginal environment is critical in keeping the vagina healthy from yeast infections, as the acidity prevents the yeast cells from multiplying. However, overgrowth of such leads to vaginal yeast infection. The yeast Candida is the culprit for those infections. More specifically, the yeast that causes vaginal yeast infection is called the Candida albicans.

More often than not, those women who are taking antibiotics are prone to yeast infection, since the antibiotics can kill the good bacteria around the vagina. Hence, the good bacteria are unable to counter the overgrowth of yeast.

Women who are stressed out or those who follow poor diets may be prone to getting yeast infections. Lack of sleep may also trigger the condition. Those with illnesses related to a poor immune system are also likely to contract the infection, since their bodies are unable to keep the yeast at bay.
Moisture is another factor that may lead to a yeast infection, since moisture allows yeast to grow. Moreover, wearing tight underwear can be a cause.

The most common symptom of a vaginal yeast infection is the vaginal itch or soreness. This is characterized by a burning sensation in the skin surrounding the vagina; this leads to discomfort. Other women may notice a thick white odorless discharge often compared to cottage cheese.
There are also women who feel discomfort during intercourse. Although yeast infections often occur in women, there are cases wherein the infection is transmitted through sexual intercourse.

Getting a pelvic examination is one way to determine if you have a yeast infection. The doctor may also opt to take a sample of the discharge and have it tested for yeast. Treatment becomes more manageable once the infection is diagnosed.

In some cases when the symptoms are not severe, the patient with vaginal yeast infection may wait to see if the situation improves on its own. If not, topical antifungal creams or ointments are can be used to treat the infection. These medications may be obtained even without a prescription, as some are readily available over the counter. There are also creams that are applied inside the vagina with special applicators.

More serious symptoms require medications that are taken orally. In those cases, it is best to consult a doctor, especially if the woman is pregnant. Doctors may also prescribe a suppository.

Prevention is always better than cure, so it pays to take some effort in preventing a yeast infection. Keeping the vaginal area is vital in preventing yeast from growing; this means that one should change out of wet clothes as soon as possible. Avoiding tight underwear is also advisable. It is best to wear cotton underwear, since those do not trap moisture. Women should also keep from wearing pantyhose too frequently.

It is important to keep the vaginal area clean, but one should be cautious of which products to use, as some soap contains irritants. Changing napkins or tampons frequently, and avoiding scented or colored toilet paper also helps big time.

Middle aged women in India commonly experience Anterior knee pain. Chondromalacia patella was an old synonym for pain in the front of the knee. Technically, chondromalacia patella means a softening of the cartilage of the knee-cap.

Symptoms

Pain in the front of the knee, which is worse on sitting for prolonged periods, descending or ascending stairs and rising from a squatting position. Crunching or grating in the knee. The pain can radiate to the back of the knee. Repeated swelling with out any significant injury may pose a diagnostic challenge to the clinician. There is no pain at rest.

Risks-

Certain sports like athletics especially running, sailing, fencing, soccer, and football. Trauma. Anatomical factor include a high kneecap, which makes it easily dislocatable, a low knee cap which increases the stresses to which it is subjected and muscle weakness. Increased inward twisting of the thigh bone (ante version) and outward twisting of the leg bone (external tibial torsion) alter the line of pull of the quadriceps tendon and subject the knee cap to stresses. Increased Q angle. This is the angle between the line of pull of the thigh muscle tendon and the ligament patella. The normal angle is 12-18°. Muscle pull of the inner thigh muscle. This muscle can be congenitally weak or it may waste from disuse.

Causes

Four theories exist:
a)Malalignment of the patella due to an increased Q angle, increased femoral anteversion,increased tibial torsion.
b)a tight lateral retinaculum
c)Dysplasia of the medial musculature.
d)a biochemical cause precipitated by mechanical damage to the proteoglycan matrix.

Prevention

Avoidance of the precipitating sport. Restriction of the activity responsible for an increase in symptoms.

Treatment

R I C E (Rest, Ice, compression and elevation) are the common measures advised. Muscle building activities under the guidance of a physiotherapist. Use of patella curout braces to support the patella. Non-steroidal anti-inflammatory drug are used to neutralize the prostaglandins leading to articular cartilage breakdown. Further investigations like skyline views or a CT or MRI scan will reveal the status of the kneecap and the presence of maltracking of the kneecap.

Knee surgery in India is available to alleviate symptoms. An arthroscopic assessment may be advised to study the degree of damage to the cartilage. Simultaneously, the damaged cartilage can be debrided. If there is a clear cut evidence of maltracking of the patella then a lateral release can be done. Open operations involve decreasing the load on the joint by elevating the tibial tubercle.

Realignment procedures restore the alignment of the patella proximally or distally. In tibial tuberle transfers the bony attachment of the patellar tendon is moved medially or anteriorly. Patello femoral joint replacement is the last resort in the knee surgeon's armamentarium.

The pain and problems caused by endometriosis can be quite crippling. A natural approach to beating endometriosis can provide relief. It must be said that prior to undertaking any sort of supplemental program you should seek advice from your doctor to ensure nothing you take is contraindicated to your particular circumstances.

Some supplements are more commonly used than others to address the problems that endometriosis can cause. Below is a list of supplements that are regularly administered to treat endometriosis naturally:

B Vitamins

Biotin, choline, cobalamin, folic acid, inositol, niacin, PABA, panthothenic acid, pyridoxine, and riboflavin.

B vitamins have been known to help endometriosis sufferers cope better with their condition emotionally. It is important to take all of the B vitamins in the B family as they work together in ways that are critical to good health.

Vitamin C

Vitamin C is crucial to good health and it is a vitamin that is not stored up in the body. This vitamin is the key to a robust immune system which helps your body fight disease and promotes healing. Some fruits high in vitamin c have characteristics that can cause cramping for some people; in this case a good quality supplement is highly recommended.

Vitamin E

Another immune system friend, Vitamin E can also reduce the inflammation that comes with endometriosis when administered along with selenium. Selenium must be taken with care, please discuss correct dosage with your natural health care provider. For women who are taking anticoagulants, Vitamin E must not be taken without medical advice to do so.

Iron

Iron is of great importance particularly to those women who experience heavy periods which is often the case with endometriosis. A low iron level can result in mental dullness, the feeling of weakness and chronic fatigue.

Magnesium

A low magnesium level can often be the cause of cramps in muscles and during menstruation. Magnesium supplementation could provide relief to menstrual cramping.

Zinc

Zinc is critical to cells and enzymes and has been shown to reduce irritable emotions associated with the menstrual cycle.

Vitex agnus castus

This herb has been warmly embraced by many in the realm of improving women's reproductive health. It is known to have properties that reduce prolactin resulting in an improvement in pain and cramping symptoms of endometriosis. Vitex agnus castus is often used to assist women to get pregnant as it has quite powerful conceptive properties, subsequently this herb should not be taken by women who are taking oral contraceptives.

Theories abound about morning sickness, but no one knows the exact cause of this less than pleasant pregnancy experience. Very few women escape it all together, most experience at least some mild nausea, and another unfortunate few have their head in a toilet for the better part of their first trimester, if not longer. Regardless of its severity, there are ways to make morning sickness a little more manageable.

Most people agree that morning sickness is tied into rapidly increasing hormones, particularly estrogen and progesterone, which tend to peak and then level off after the first 12-14 weeks, when most women find a bit of relief. Blood sugar fluctuations (eating too much or too little can trigger nausea), increased sensitivity to odor, slowed digestion, and dehydration can all aggravate the condition further. Here are a few tried and true tips to help get through this challenging time:

• Upon awakening, drink as much lemon water as possible. A normal stomach can tolerate about a liter and a half. If you are having a difficult time keeping water down, sip it slowly and start with small amounts. This helps in two ways: first, since the kidneys are elimination organs, it is thought that they play a role in clearing excess hormones from the system, thereby decreasing the hormonal load during pregnancy. This morning "flush" helps wash out the back "sludge" that can accumulate in the kidneys. Second, lemon itself has strong therapeutic qualities. The smell of lemon has been shown to reduce anxiety, depression, and nausea, and many women have found it soothing and helpful during pregnancy.

• Eat small, frequent meals throughout the day. This helps to stabilize blood sugar levels and keep hunger-induced nausea at bay.

• Food combining is paramount! The digestive system slows significantly during pregnancy and food sits in the stomach for much longer than usual. Therefore, more than any other time, it is crucial to properly food combine while pregnant. Otherwise, the resulting fermenting mess in your stomach is sure to cause a great deal of upset. Of particular importance is avoiding eating fats with sugars as this can wreak havoc on sugar levels as well, further aggravating the situation.

• Avoid juices, as these tend to lead to blood sugar spikes and crashes. A little juice added to water for flavor shouldn't cause any problems if this helps you to stay hydrated.

• If the mere act of chewing sets off your gag reflex, fruit smoothies are a wonderful solution. If you can, consume as many green smoothies as possible. Green smoothies are wonderful for balancing blood sugar and alkalinizing the body, thereby neutralizing stomach acids, which can aggravate nausea and vomiting. I know many women are completely turned off green veggies during pregnancy. I myself, formerly a salad queen, could not even look at lettuce or spinach without convulsing. I did, however, eventually find a few greens I could tolerate. For example, celery was easy for me and I could tolerate some parsley. Try to sneak a little in your smoothie, and see if you can't build up from there. If the very sight of anything green turns you green, however, try drinking from an opaque cup with a lid. Believe me, if you can get some green smoothies in you, your body and your baby will thank you!

• Skip the (saltine) crackers. While these may afford some temporary relief, in the long run, they will perpetuate blood sugar imbalances. Try to avoid white flour products and other high-glycemic junk as much as possible, even though it may really be what you're craving. If you have to, try some toasted sprout bread or at least whole grain crackers, which will have less impact on insulin levels.

• Snack on fruit or a small handful of seeds or nuts. Most women can tolerate, and often find relief with fruit. I found that, at times that I wanted something more substantial, a few almonds really did the trick.

• There is conflicting evidence on whether vitamin B6 can help to alleviate morning sickness, but it has long been prescribed as a remedy. At any rate, seeking out foods rich in this vitamin couldn't hurt. Some excellent sources are: banana, sunflower seeds, spinach and other leafy greens, avocado and cantaloupe.

• Ginger tea has long been used as a calming tonic for upset stomach and nausea. Steep a little fresh ginger in some hot water and sip in between meals.

• Cinnamon has been demonstrated to have profound effects on normalizing blood sugar levels in diabetics. Try the same tea above, but with a stick of cinnamon instead of ginger.

I hope that some of these tips will help. Most importantly, try to relax, breathe, get lots of rest, and know that it will all be worth it in the end.

You get a yeast infection and then what do you do? What woman doesn't dread getting a yeast infection. This fungus invasion affects millions of women worldwide each year. In fact seventy five percent of all women will have a yeast outbreak at sometime during their lives and fifty percent of those will have more than one instance of vaginal yeast imbalance.

With the itching, the burning, the painful sex and all of the other problems associated with this outbreak its no wonder so many women are online seeking help. There is no need to be gloomy because there is help available and relief is on the way.

In order to effectively treat this disease process it is helpful to understand the problem. A yeast infection is basically an overgrowth of a specific fungus called Candida yeast. This yeast is often found in the vagina in low numbers. What causes the problem is an imbalance of bacteria in the vagina which allows the candida yeast to grow rapidly and soon result in an infection.

Some common causes of yeast infections in the female genital area are: not enough sleep, stress, illness, pregnancy, unhealthy diet, using birth control pills, antibiotics, consuming steroids, and diseases.

Although it is possible for a woman to contract a yeast infection from sex with an infected partner, it is not likely, instead the primary cause of the affliction is a deficient immune system.

Once you are certain that you indeed have a yeast infection there are several ways to treat it. There are several over the counter (OTC) medications that will cure a yeast infection such as clotrimazole, terconazole, and nystatin. A physician can also prescribe a medicine called fluconazole that you need only take once to cure a yeast infection.

In general a functional cyst is not deadly and vanishes of its own accord. However, if the cyst enlarges too much, then it can twist, bleed or break leading to intense pain. Functional ovarian cysts are essentially minuscule sacs that develop on the ovary while ovulation is in progress. The cyst has the responsibility of holding the maturing egg, and in most instances after the egg has been released, a sac is reabsorbed. If the hole in the sac shuts after the egg is freed or the egg is not released, fluid retention can make it swell up. Home treatment of ovarian cysts is still an unsettled discussion amongst in medical experts.

Using birth control pills in the time between the tenth and the twenty-sixth day of menstruation has been proved to lessen the effects of Luteinizing hormones. The result is that there is no stimulation of the cyst and after one or two additional cycles the body will simply reabsorb it without further consequences. Contraceptive pills can prevent ovulation and when this happens there is much less risk that cysts will occur. This in turn diminishes the different symptoms such as pain. The remedy is referred to as therapy by natural progesterone and is accomplished by the injection of natural progesterone being injected into the blood circulatory system, which therefore lessens the level of secretion of Luteinizing hormones. Each ovary considers that the other one has ovulated, because of the presence of the progesterone, and therefore no ovulation in fact occurs. Ovarian cyst home treatment should only be considered if a proper diagnosis has been executed by a specialist because there is always a chance of malignancy in the cyst.

The debate is still open concerning the use of oral contraceptives to remedy ovarian cysts. Studies exist that suggest to experts that whether a woman uses birth control pills or not has no bearing on a cyst diminishing. Although it works, the control of ovarian cysts through birth control pills is not habitually recommended as a remedy. Birth control pills prevent additional cysts from developing but have no effect on the ones that exist already.

As with any medicament, patients should always consult their doctor first. Vitamin B and E are present in relatively large quantities in whole grains and have the capability to regulate hormone levels. Vitamin B and E have both been shown to be beneficial to both ovaries and liver. To obtain better results, a method of hormonal contraception is often prescribed at the same time as treatment by contraceptive pills. PMS or premenstrual syndrome indicates dominance by estrogen and patients are usually put on to ingestion of vitamin E at a level of 600 IC, a supplement of 300mg per day of magnesium and 50mg per day of vitamin B6.

Using painkillers purchased over the counter such as Acetaminophen, or Aleve and Advil to counter inflammation can lower discomfort. Nevertheless there are certain negatives and their usage should therefore be kept to a minimum. Natural home treatments of ovarian cysts can be used to reduce the distress that often comes with functional ovarian cysts. The simple effects of the hot water bottle and the warm bath are in both cases to soothe away muscular cramps. It is also of significant importance for ovarian cyst sufferers to avoid constipation. Although this does not directly impact ovarian cysts, pelvic discomfort can be increased.

NSAIDs are only effective when taken immediately symptoms are found. Secondary effects comprise feelings of being giddy and being nauseous. In addition, over utilization can provoke kidney failure and liver damage. Anyone drinking alcohol (more than two drinks per day for women) should not combine this with Acetaminophen. Acetaminophen reduces fever and pain, but does not act on inflammation. Aspirin and ibuprofen are anti-inflammatory. To lower pressure in the bladder and bring some initial relief, the recommendation is to empty your bladder as soon as you feel the urge to urinate. Herbal teas incorporating chamomile, mint and raspberry have all been demonstrated to sooth muscles and moods when they are both under tension. It is recommended to lower intake of alcohol, caffeine and sugar. Having a trained specialist treat ovarian cysts is almost always the best decision.

Almost nine out of ten ovarian cysts are not cancerous, or as doctors say, benign. The ovarian cyst home treatment also depends how big the cyst is as well as any symptoms that are detected concomitantly. Although home remedies may diminish the symptoms, ovarian cysts home treatments ought never to be considered the only option. A holistic approach is the only certain way of handing ovarian cysts and preventing them from coming back. For cysts that are small and symptom-less, it may also be a good idea to wait and see under the condition that you continue with regular medical checkups.

Mary Parker is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Ovarian Cysts No More- The Secrets Of Curing Ovarian Cysts Holistically". Mary has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

A frequent yeast infection is a very annoying problem for many women. Thankfully most women do not develop yeast infections frequently, for those that do these tips will help you prevent new outbreaks.

Studies have shown that approximately five percent of woman have four or more vaginal yeast infections per year. If you are in this group you have a disease called recurrent vulvovaginal candidiasis.

Physicians typically treat this disease process by prescribing an antifungal medication for up to six months which completely cures the problem.

There are steps that you can take to decrease your chances of having frequent outbreaks of vaginal yeast. Here are some tips that have proven effective for thousands of women.

1. You should avoid douching. Using a douche can cause the pH level in your vagina to be off and thus lead to a destruction of the beneficial bacteria that keep your Candida yeast population at its normal low level.

2. Wear only loose fitting cotton undergarments, which will allow your genital area to breath easier and stay healthy. A healthy vagina is the number one enemy of a yeast infection.

3. When you swim, exercise or do anything that causes you to have wet undergarments, change into dry clothing as soon as possible. Moist clothing combined with the warmth of your pelvic area will encourage yeast overgrowth which leads to an irritation of the vaginal area and thus a yeast infection.

4. Do not use scented personal care products such as bath soaps, tampons and vaginal sprays. These products can harm the bacteria in the vagina which control the yeast population.

5. Avoid sugary foods. Yeast feeds on sugar, when you consume sugary foods you are feeding the yeast in your vagina.

By applying one or more of these tips you should be able to reduce the chances that you will have a frequent yeast infection.

The intended purpose of this very short article on vaginal yeast infection is to enlighten you about some possible thoughts, relating to some of the ads and items being sold on the internet market today. Always, consult with your personal doctor or someone whom you trust to advise you in this area of medicine. I am a farmer, and I talk in farmer talk. Doctor to me is a Dr., not my health care professional. Also the statements in this article are my thoughts and or opinions. They are based on reading, and personal experience with yeast infection. The article, while brief is true. is true.

Yeast is a fungus scientifically known as Candida. The common type of fungus responsible for vaginal yeast infection is Candida Albicans. Yeast is present on normal human skin and in places of moisture, such as the mouth and vagina. Nearly twenty five percent (25%) women carry yeast infection in the vaginal area.

Nearly (75%) seventy five percent of women have chances of getting vaginal yeast infections at least once in their lifetimes, and up to 45% have chances of carrying vaginal yeast infections twice or three times. Women are more prone to contract yeast infections, when they are under stress, due to inadequate sleep, during pregnancy, or are under the influence of antibiotics.

Symptoms:

1. Itchiness feeling in the vaginal area

2. Thick, white colored cheese like discharge

3. Burning sensation around the vaginal opening, if urine touches that area

4. Extreme pain or discomfort during sexual intercourse.

Doctors may check for the infection based on the above symptoms. They may then do a pelvic examination to look for swelling and the white discharge in and around the vaginal area. The vaginal discharge is called Candida Fungus. Granted I may have been able to write an entire book on just this topic. Hence, this meager article cannot due justice to the topic.

I have attempted to share with you what I feel are some good tips to help learn a little more about what vaginal yeast infection is. While it is hoped you have been enlightened by these few words. I do not hold nor do I practice as a medical professional. I do claim to have taken concepts from others added them to my own personally developed experiences, and sorted out what works. Even, if you do not follow or agree with me, at least talk to your doctor, if you think you may have a problem. We consulted with our doctor when my wife had a vaginal yeast infection, and then went a natural but professional route, to cure her.